Doomscrolling Anxiety — What Endless News Feeds Are Doing to Your Brain | Bharosa She cannot remember the last time she watched a film without checking her phone. She cannot remember the last meal she ate without scrolling Instagram. She cannot remember a night when she slept without 2 hours of bedtime scrolling first. Her […]
Sudden Crying for No Reason — What Your Body Is Telling You | Bharosa She was putting away the groceries when it hit. No warning. No specific thought. Tears just started running down her face. She sat on the kitchen floor and cried for 15 minutes without knowing why. When she stopped, she felt embarrassed
Overthinking Before Sleep — Why Your Mind Attacks You at Night | Bharosa She lies down at 11 PM, genuinely tired from a long day. She closes her eyes. And then, within seconds, her mind starts. The conversation with her boss from 3 years ago that she handled badly. The bill she forgot to pay.
Social Anxiety in Indian Weddings and Functions — Why You Dread Them | Bharosa Every wedding season, she dreads the invitations. For the whole week before a function, she cannot sleep properly. The night of, she wears something she has agonised over for days and still feels wrong. She arrives, and within 10 minutes she
Quarter-Life Crisis at 25 — Why Young Adults Feel Lost and Anxious | Bharosa She is 26 years old. On paper, everything is fine. She has an engineering degree. She has a job at a good company. She earns well. She has friends. She lives in a decent apartment. But she wakes up every morning
