Heart Racing for No Reason — When Palpitations Are Anxiety Not Cardiac | Bharosa She has felt her heart racing for almost a year now. It happens when she is sitting watching television. It happens at her desk during meetings. It happens at 3 AM when she wakes up suddenly. It happens before she has […]
Always Tired but Not Sleeping Well — 6 Mental Health Causes Doctors Often Miss | Bharosa She has been exhausted for 2 years. She has seen 4 doctors. Her blood tests are normal. Her thyroid is fine. Her vitamin D was low and got corrected. Her iron is okay. Her sleep study showed no sleep
Mother-in-Law and Daughter-in-Law Conflict — A Mental Health Perspective | Bharosa She is 34. Her mother-in-law is 62. They have lived in the same household for 8 years. The early years were polite — formal courtesies, respectful distance. Over time, accumulated incidents have built into a steady cold war. Her mother-in-law criticises her cooking, comments
How Long to Take Anxiety Medication — When You Can Safely Stop and When You Cannot | Bharosa She started anxiety medication 9 months ago. The medication helped substantially — her panic attacks reduced, sleep improved, daily functioning recovered. She has been wondering for months when she can stop. She does not want to stop
Cluster Headache and Mental Health — When Recurring Pain Becomes Depression | Bharosa He has had cluster headaches for 11 years. The pain comes in cycles — weeks of brutal attacks then months of remission. Each attack lasts 30 to 90 minutes of pain so severe it has been called the suicide headache by clinicians
