Infidelity Recovery Counselling — Can a Marriage Survive an Affair in India | Bharosa She found out 3 months ago. The messages were on his phone, left open by mistake. 7 months of an affair with a colleague. She has not eaten properly since. She has not slept more than 4 hours a night. She […]
Revenge Bedtime Procrastination — Why Exhausted Indians Refuse to Sleep | Bharosa She is tired. She has been tired all day. She has meetings at 8 AM tomorrow. She has a deadline. She has promised herself for weeks that she will sleep by 11. It is now 1:30 AM and she is still awake —
Perfectionism That Is Ruining Your Life — When Standards Become a Disease | Bharosa He has the highest standards in his office. He spots mistakes nobody else sees. He reworks his presentations 8 times before submitting them. He is never satisfied with his own performance. He has delivered dozens of projects his colleagues call excellent
Inability to Say No — Why You Always People-Please and How to Stop | Bharosa She agrees to take on another project at work even though she is already overloaded. She says yes when her sister-in-law asks her to host the family Diwali even though she has no time. She cannot decline when her neighbour
Anger Management Therapy in Hyderabad — Does It Really Work | Bharosa He shouts at his wife for burning the toast. He loses his temper with his children over homework. He has broken two phones, a laptop, and a door in the last year. Afterwards, he is ashamed. He apologises. He promises it will not
