Blog

The Adult Who Still Flinches at Loud Voices | Bharosa His colleague dropped a stack of files on the desk. The sound was sharp, sudden, and entirely harmless. Every other person in the room looked up briefly and went back to work. He flinched. His whole body flinched — shoulders pulled up, hands came forward, […]

When Your Childhood Home Still Makes Your Stomach Tight | Bharosa He visits his parents twice a year. They are older now, softer. His father has stopped shouting. His mother has stopped criticising. The house has been repainted. The furniture is new. Nobody is unkind to him any more. And yet, every time the taxi

The Child Who Became the Therapist for Their Own Parents | Bharosa She was eight years old the first time her mother sat on the edge of her bed, crying, and told her things about the marriage that no eight-year-old should know. Her father was unkind. Her father did not love her mother any more.

Growing Up in a House Where Nobody Ever Said Sorry | Bharosa He was nine years old when his father threw his school bag across the room because the zip was broken. His mother was standing right there. Nobody said sorry. He was thirteen when his mother told him, in front of a room full

I Am 32 and Still Scared of the Dark — Nyctophobia Is a Real Clinical Condition | Bharosa She is thirty-two years old. She has a good job, a husband, a daughter, a car loan, and a fear that she has never told anyone. She cannot sleep without a night light. She cannot walk down