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Sleep Apnoea and Depression — The Hidden Link Most Indians Never Hear About | Bharosa For six years, he thought he was depressed. He was tired all the time. He could not concentrate at work. He had no energy for his family. He had tried two antidepressants, both of which helped a little, but neither […]

Nightmares That Will Not Stop — When Bad Dreams Need Clinical Care | Bharosa Her husband died eight years ago. For eight years, she has been visited by him almost every night in dreams that are not dreams of comfort. They are dreams in which he is dying again, or in which she is trying

Why You Wake Up at 3 AM Every Night — The Anxiety-Sleep Cycle Explained | Bharosa It is 3:17 AM. Her eyes open suddenly. No particular reason. No alarm. No noise. No dream she can remember. She is just awake, completely awake, and within seconds, her mind starts racing. Unpaid bills. A meeting tomorrow. Something

Alcohol Use Disorder in Indian Households — The Disease Hiding Behind “He Just Drinks Socially” | Bharosa Her father has been drinking every evening for twenty-two years. Not a little. Half a bottle of whisky. Some days more. He goes to work. He pays the bills. He has never hit anyone. He has never lost

Smartphone and Screen Addiction — When Scrolling Becomes a Clinical Problem | Bharosa He checks his phone an estimated 180 times a day. The first thing he does when he opens his eyes in the morning is pick it up. The last thing he does before he goes to sleep is put it down. In