Nightmares That Will Not Stop — When Bad Dreams Need Clinical Care | Bharosa Her husband died eight years ago. For eight years, she has been visited by him almost every night in dreams that are not dreams of comfort. They are dreams in which he is dying again, or in which she is trying […]
Why You Wake Up at 3 AM Every Night — The Anxiety-Sleep Cycle Explained | Bharosa It is 3:17 AM. Her eyes open suddenly. No particular reason. No alarm. No noise. No dream she can remember. She is just awake, completely awake, and within seconds, her mind starts racing. Unpaid bills. A meeting tomorrow. Something
Alcohol Use Disorder in Indian Households — The Disease Hiding Behind “He Just Drinks Socially” | Bharosa Her father has been drinking every evening for twenty-two years. Not a little. Half a bottle of whisky. Some days more. He goes to work. He pays the bills. He has never hit anyone. He has never lost
Smartphone and Screen Addiction — When Scrolling Becomes a Clinical Problem | Bharosa He checks his phone an estimated 180 times a day. The first thing he does when he opens his eyes in the morning is pick it up. The last thing he does before he goes to sleep is put it down. In
Pornography Addiction in Indian Men — The Shame, the Science, the Way Out | Bharosa He is thirty-one years old. He has a good job, a loving wife, and a one-year-old daughter. Nobody in his life knows that for the last twelve years, he has been struggling with compulsive pornography use. It started in college.
