Social Media Addiction & Anxiety Treatment
Bharosa Hospitals
Escaping the Scroll: Professional Treatment for Social Media Addiction
Social media was designed to connect us, but for millions, it has created a deep sense of isolation and inadequacy. Social Media Addiction is a behavioral disorder where the urge to check Instagram, Facebook, Twitter, or Snapchat becomes uncontrollable, interfering with daily life and mental peace.
At Bharosa Neuropsychiatry Hospitals, we see the hidden cost of the "influencer culture." We treat individuals who are trapped in the cycle of comparison, validation-seeking, and endless scrolling. We are here to help you disconnect from the virtual noise and reconnect with your authentic self.
The "Highlight Reel" Trap: Why It’s So Addictive
Why can't you put the phone down? It’s biology, not just habit. Social media platforms use Variable Reward Schedules (like a slot machine) to release dopamine every time you get a notification, a like, or a new follower.
Furthermore, the constant exposure to everyone else’s "perfect" lives (vacations, bodies, success) triggers the Comparison Trap, leading to feelings of inferiority and jealousy.
Self-Assessment Checklist:
Do You Need Help?
The Mental Health Cost of "Likes"
Heavy social media use is directly linked to a spike in psychiatric disorders. It acts as an accelerant for underlying mental health issues.
- Depression: "Facebook Depression" is a real phenomenon caused by believing everyone else is happier than you.
- Anxiety: The pressure to maintain a curated online persona creates chronic stress.
- Sleep Disorders: Blue light exposure and the anxiety of late-night scrolling destroy sleep quality.
- Cyberbullying & Trolling: For teens and young adults, online harassment can lead to severe trauma and even suicidal ideation.
At Bharosa, we prioritize Safety First. Our patients undergo Medically Assisted Detox under the 24/7 supervision of psychiatrists and critical care nurses to ensure the alcohol leaves the body safely and painlessly.
Our Treatment: Rebuilding Self-Worth Offline
We don't just tell you to delete your apps. We help you build a life so fulfilling you don't need the apps to feel good.
1. Cognitive Behavioral Therapy (CBT)
We use CBT to rewire the thought patterns behind the addiction.
- Challenge: "If I don't post, people will forget me."
- Reality: "My worth is not defined by my online presence."
2. Reality Therapy & Group Sessions
You will connect with others facing the same struggles in a real, face-to-face setting. This rebuilds social skills and proves that genuine connection feels better than digital validation.
3. Treating Body Dysmorphia
For those affected by "Instagram Face" or unrealistic beauty standards, our psychologists work on self-acceptance and decoupling self-esteem from physical appearance.
4. The Digital Detox Protocol
For severe cases, a short residential stay allows for a complete disconnect. During this time, engagement in art therapy, mindfulness, and physical fitness helps reset the brain's dopamine baseline.
World-Class Facilities for Recovery
Recovery requires a dignified environment. Bharosa Neuropsychiatry Hospitals offers:
Secure & Safe Wards: Preventing access to substances.
Private & Shared Rooms: Clean, hygienic, and comfortable living spaces.
Recreational Zones: Indoor games and green spaces to rediscover joy without intoxication.
24/7 Emergency Medical Unit: On-site doctors for any physical health complications.
Frequently Asked Questions
(Social Media Addiction)
While not yet a separate diagnosis in the DSM-5, it is recognized by psychiatrists globally as a severe behavioral addiction that shares symptoms with gambling disorder and substance abuse.
Yes, this is one of our most common inquiries. Our Child & Adolescent Wing has specialized programs to help teens navigate the pressures of online popularity and cyberbullying.
Willpower isn't enough. We teach "friction" techniques (like setting app timers, grayscale mode) combined with behavioral activation therapy to replace the scrolling habit with rewarding physical activities.
You Are More Than Your Profile Picture.
Stop comparing your "behind-the-scenes" with everyone else's "highlight reel." Real happiness is offline. Let us help you find it.